Excercise with Joey - a weekend full wellness, health, and fitness

Exercise, nutrition, quality of life, and stress management... Those are some of the topics that English-born Joey is passionate about and will cover this weekend. She wants us to be kinder to ourselves, and through training sessions and conversations, she will share her knowledge.

Check out her website: https://www.joeybull.com

Joey exudes joy and vitality!

She is wise, and she happily shares her knowledge about the body and soul. Most importantly, she genuinely believes that it is never too late to start "a new and better life" :)

One of our dear Grotli friends has worked with her for a period of time and speaks highly of her. A weekend with Joey is recommended for anyone who is halfway through life and wants to make the most of the rest! Suitable for both women and men, regardless of whether you are a beginner, need to get back in shape, or are already fit. Joey will adjust the activities according to your level and needs.

A detailed program for the workshop will be available later, but if you're already curious, please contact us for an (non-binding) conversation and more information. We need a minimum of 6 participants and binding registration by August 1, 2024.

Pricing:

The price for 3 days, including 2 nights, 3 meals per day, and training/workshop, is kr 5100 for a single room. For Saturday/Sunday only, the same package costs kr 4100. If you live nearby and want to join without staying at the hotel, that's possible. Only training/workshop will then cost kr 2200 for 3 full days or kr 1800 for two days. All instructions will be in English, but we will provide translation when necessary, so regardless of language skills - don't think it's a barrier to participate!

Contact:

Anette at the hotel via post@grotli.no or phone 61217474.

About Joey:
Joey Bull is a 4-time UK fitness champion, former international Adventure Racer, personal trainer, author, writer, and speaker. She is widely regarded as an expert in the mind-brain-body connection to continuing health and fitness, regardless of a person's age. In her quick workouts (either live or online), Joey's approach gives visible results in a very short time and help you feel better. She provides a wide range of tools that are easily applied to our daily lives.

This live, intensive, movement-based, and informative 3-day workshop is for everyone, especially those in the middle of life. Active, targeted workouts for men and women bring you into her health approach in a fast yet effective way. She will share her broad knowledge and discuss topics including optimal health.

Joey's expert knowledge covers:

• nutritional efficiency
• neurological systems
• light
• illusion of body sculpting
• rejuvenation
• upgrading vitality

• vigour

• and much more!

Joey helps us upscale our natural zest for life, in daily, practical ways.

She is an inspirational force of nature—come join!